Weekly Wellness Schedule

Monday

Yoga

Morning Session – 7:00 AM PT

Evening Session – 5:30 PM PT

Tuesday

Guided Meditation

Morning Session – 7:00 AM PT

Evening Session – 5:30 PM PT

Wednesday

Sound Bath

Midday Session – 12:30 PM PT

Evening Session – 5:30 PM PT

Thursday

Guided Meditation

Midday Session – 12:30 PM PT

Evening Session – 5:30 PM PT

Friday

Yoga

Morning Session – 7:00 AM PT

Evening Session – 5:30 PM PT

Saturday

Guided Relaxation

Morning Session – 9:00 AM PT

Midday Session – 12:00 PM PT

Sunday

Tapping

Morning Session – 9:30 AM PT

Evening Session – 5:30 PM PT